Me : *breathes* My body : *gains 2kg*

@kaylalee1129

4 жыл бұрын

No honey that's just gas!

@lolkid6422

4 жыл бұрын

Agree with your name

@minnmin3255

4 жыл бұрын

@@lolkid6422 same

@lolkid6422

4 жыл бұрын

Min Yoongi sharing the same brain cell

@nina0000nina

4 жыл бұрын

Thats impassable hahahahaha

I have abs A : a B : big S : stomach

@fieldmouse8910

4 жыл бұрын

🤣🤣🤣🤣🤣🤣🤣

@bunnychan3295

4 жыл бұрын

Samee

@Xinyi-st2ih

4 жыл бұрын

Hahahahhahah🤣you made my day thank you 🤗

@xiaocomehome5201

4 жыл бұрын

Same

@amrapalimakhija6275

4 жыл бұрын

Same

I cannot do anything like diets because I live with my parents and if they know that Im dieting theyll probably feed me 20 bags of rice

@Rajugupta-qo4fo

4 жыл бұрын

Same problem

@rika4793

4 жыл бұрын

I'm confused why are they like that?!

@dalgomcomingatyou6726

4 жыл бұрын

@@rika4793 oh because my parents really look out for me and they dont want me to be sick and all because I consume a lot of food per day and if I suddenly diet theyll be like why are you not eating? AND yeah

@nyx7408

4 жыл бұрын

Dalgom coming at you thats good!

@zeqian5020

3 жыл бұрын

Ifkr

I tried this diet once, I decided to do cardio you know I was thinking "why not?", well I passed out at school

@beanielux3365

3 жыл бұрын

Omg are you okay now?

@shantanupaul6607

3 жыл бұрын

:0

@Nikkinaks

3 жыл бұрын

Omg are you ok now?! Also how long did you do the diet for

@hsumyat5245

3 жыл бұрын

Im sorry for laughing

@janelledabill8613

3 жыл бұрын

Hope you are ok

so no one's gonna talk about her flexibility? ok then

@sting_raye

4 жыл бұрын

Right??? I was so caught off guard

@sadiyab7174

4 жыл бұрын

I was pure shook

@kspadmavathy9020

4 жыл бұрын

I kNOw rIGHt

@tarastarlie3946

4 жыл бұрын

HAHAHA i thaugh to😂

@douaadiyallforgirls2673

4 жыл бұрын

Yeah I was in a SHOCK . and I thought that maybe anyone can do it 😂😂😂

Every time I'm on a diet I watch a lot of mukbangs. Some people might think it's torture, but it's really satisfying to watch ppl eat while you starve. Idk why.

@ilikecats8653

4 жыл бұрын

Agreed 😌💜

@Iuxveritatis

4 жыл бұрын

And after watching tooooo many mukbang videos i kinda feel full😂😂 i think it might be effective after some point hahahah

@Itsme-sy9hq

4 жыл бұрын

i somehow feel full when i watch mukbangs hahaha

@Rinnie_sun

4 жыл бұрын

Ikr! Also when I'm on diet and smell food I'm full and don't feel hungry

@virenzchia1104

4 жыл бұрын

BISH U AINT ALONE

I'm here cuz tryna lose some weight since it's corona time right now so y not go back to school w a glo up

@Ukiyonoe

4 жыл бұрын

Chan Chan sameee ✌️

@atmosphereambience1309

4 жыл бұрын

Same😂

@Hdidbi_3049

4 жыл бұрын

Chan Chan fr

@lixiecat8887

4 жыл бұрын

I'm doing that now, but I have to have a long term diet cuz I need to lose a lot, so I can't do this... although I lost 20kgs already! :D

@papadevito7700

4 жыл бұрын

Chan Chan well don’t do this diet though it’s not healthy

I want to go on a diet but my asian parents won’t stop feeding me

@misssamawal9859

4 жыл бұрын

You're lucky

@minnmin3255

4 жыл бұрын

@@misssamawal9859 agree

@dianamorales4737

4 жыл бұрын

You should be happy because you can eat!!!

@lifeisworthlivingsoliveano463

4 жыл бұрын

Same lol

@willmaahugsonn1920

4 жыл бұрын

Same...

I changed my comment so no one would know why I have so many likes 😔✌️

@us8565

4 жыл бұрын

can't relate😂😂💜

@costanzabaldaccini3071

4 жыл бұрын

Why is that so relatable? Lmao

@mejjune2849

4 жыл бұрын

@Goldie i think she was messing with us lmai

@mejjune2849

4 жыл бұрын

@Goldie HAHAHAH oh🤦🏽‍♂️

@emilie-lq6nl

4 жыл бұрын

i whole cake may seem a lot. and now i feel guilty for eating a whole cake and a half .-.

Her: Loses 2kg in three days. Me: Gains 2kg in three hours. Edit: The sad part is that I'm not even joking... Edit: Omg, I've never gotten so many likes before! Thnx!

@nobody-hn4yg

4 жыл бұрын

Minutes

@nataliesanchez7607

4 жыл бұрын

that’s sad

@arsyahyory

4 жыл бұрын

omg I want to be you. I have like an extreme eating disorder it sucks :(

@mawarewarewarewarewareware

4 жыл бұрын

@@arsyahyory Me too! Bulimia, actually. And BED. I keep having relapses.

@samychann

4 жыл бұрын

Me right now, while Im watching this.

People talking about losing weight and Iu's diet Me:she can watch bts run without subtitles 😭

@raniaa9160

4 жыл бұрын

@āne I know 😶

@romessaa.1853

4 жыл бұрын

yo wtf

@raniaa9160

4 жыл бұрын

@@romessaa.1853 what?

@raniaa9160

4 жыл бұрын

@@ilovewizardliz oh thanks you're genius

@eaglechild4661

4 жыл бұрын

Rania HsB wtf

When my mum said that we should eat an apple a day, this is not what she meant

The IU diet is basically starvation with snacks 💁🏻

@pixelz6554

4 жыл бұрын

Heathy snacks? I guess thats like a regular diet ;-;

@millietheavocado8344

4 жыл бұрын

I eat only a banana and a few vegetables through out the day because I'm not able to eat when I'm stressed out because of school

@mochiparkchimchim8249

4 жыл бұрын

i guess like jimin diet?

@jordanturner6044

4 жыл бұрын

Millie the avocado I envy you...my stress tends to cause overconsumption, resulting in weight gain over the course of the week...

@fjdjsjsj1646

4 жыл бұрын

MOCHI PARK CHIM CHIM Jimin didn’t eat anything for 10 days and worked out well over 3 hours 7 days a week this diet doesn’t compare to jimins

i want to do this, but i'm in quarantine and my mom's probably going to kill me if i only eat a apple for breakfast and ptatoes for lunch....damn

@alyzajenellearcega1765

4 жыл бұрын

Finally found someone I can relate with😂

@elysianjhs9190

4 жыл бұрын

This is extremely unhealthy,I suggest you to just work out and reduce your portion of food and calories

@anujingurnee998

4 жыл бұрын

its so truee

@user-gc6rg4wv2s

4 жыл бұрын

please don't do it, it's extremely unhealthy and can be harmful !! :(

@octavhwang9821

4 жыл бұрын

@@alyzajenellearcega1765 me too😭

to anyone who wants to try this: please don’t! it’s not a healthy diet and is waaaaay below the recommended calorie intake. it breaks my heart reading these comments because this diet could spiral into bad habits. if you want to lose weight, eat healthy! eat lots of fruits and veggies, when you exercise it’s only a small fraction of seeing results. it really all relies on what you eat.

@h34rtz4r1a

4 жыл бұрын

But I wanna-

@littlestar3453

3 жыл бұрын

@@h34rtz4r1a trust me, it will not feel good. when u start this it will lead to unhealthy thoughts and feeling guilty for eating more. being skinny does not make people happy, so this is NOT the way to diet. just by eating healthier, not less, you will see a change ^^

@pp-sv1tz

3 жыл бұрын

リアナ・コラム try intermittent fasting way healthier

@lia-ux3fw

3 жыл бұрын

ive been SAYING

@GLima-sx3ez

3 жыл бұрын

YES you're totally right

Dude, you lost 2kg in two days. That's actually a lot. Losing more than that would be more than unhealthy:( You did well and It's okay that you don't make it too long

"trying to get into the mood of dieting by watching TWICE" ME HAH

@ElaEscreveuMoniqueCristine

4 жыл бұрын

i workout listenning twice every daaaay 😍💖💖💖

@shrutis

4 жыл бұрын

i do everything while listening to twice

@agiannidimitra970

4 жыл бұрын

@@shrutisme and my life basically

@scarletfairy1556

4 жыл бұрын

Tbh when I have to workout but I'm not really in the mood, I put on Twice or BTS songs and I automatically start dancing and stuff. It basically makes me get out of my laziness😂

@agiannidimitra970

4 жыл бұрын

@@scarletfairy1556 or bp

Yoora: I slept for a good 20 minutes Me: I slept for a good 20 hours😏

@iovelu3041

4 жыл бұрын

Chu Xiong relatable

@salmon1843

4 жыл бұрын

And the other 4 hours I used for napping

@zannatulsneha2400

4 жыл бұрын

@@salmon1843 yup and eating and watching yt

@sonataxx1477

4 жыл бұрын

oh can't relate :《

@sonataxx1477

4 жыл бұрын

@Emily Reynolds NPE oh same insomia :《

I find this IU diet totally ineffective because it leaves a person to be nutrient deficient and unfulfilled at the end of the day. Let's be totally honest: this crash diet makes anyone feel sick, nauseous and weak.

@yutingxue8569

4 жыл бұрын

I mean, I get it, an idol needs good shapes and everything. But her diet is almost anorexic and is just so so unhealthy.

@ifisawyourreplyiwillanswerback

4 жыл бұрын

Yea yea

@kexinchen8368

3 жыл бұрын

@@yutingxue8569 IU has bulimia

@fannieizzle7350

3 жыл бұрын

Eyenoeusaw mochi i did it for a week and i was fine. it didn't make me feel bad at all and i wasn't hungry (but im also on medication that suppresses my appetite).

@kexinchen8368

3 жыл бұрын

@@fannieizzle7350 I think you should still try a healthier diet. Even if you don't feel bad you still have to eat healthy and have enough nutritions.

This is soo unhealthy please please don't try this guys. Don't treat yourself like that😌

@fatou4525

3 жыл бұрын

I starve myself

@foofa__loofa1271

3 жыл бұрын

@@fatou4525 stop doing that you need to eat being skinny is not the best thing in the world and as long as your healthy your weight doesn’t

Her 58kg: flat stomach Me 58kg: a really big belly

@infires69

4 жыл бұрын

Depends upon your body type & fat distribution.

@meowmeow646

4 жыл бұрын

Also depends on bone mass. Like I've always appeared very in shape (not too fat not too thin) and yet my weight would be much higher than others. It's mostly because I have a higher bone mass so even tho I appear towards the thinner side I seem to weigh much more

@fatimaloukil6983

4 жыл бұрын

Me 48kg with a huge stomach 🙃

@lolz7092

4 жыл бұрын

it depends on height, muscle mass, how old u r and bone mass. Don’t worry lol, your weight doesn’t determine as much as you would think

@Family-nw1yy

4 жыл бұрын

Im crying right now im 10 and im 39kg!!!

eating less isn’t the key to losing weight, just control your diet and exercise as much as you can 🤗 love you and your vids, yoora 💞💞

@mejjune2849

4 жыл бұрын

It actually is ngl. If you don't eat a lot of food you'll obviously lose weight but I agree its not healthy that way

@kirshuu

4 жыл бұрын

mejjune 28 yep! but some people do not eat a lot of food yet doesn’t lose weight... sometimes it just depends on our genetics 🤓

@mejjune2849

4 жыл бұрын

@@kirshuu yes you're right. I once tried not a lot of food. I ate a really small amount. I lost so much weight but it was really a bad time😔...I gained almost all back lmao

@amren1715

4 жыл бұрын

the healthy way is eat small portions in the day with healthy food and equilibrate with the "bad food"

@kirshuu

4 жыл бұрын

Amren 22 i agree!! 🙌🙌

me: *planned to do the IU diet* also me: "damn I can eat these 4 times a day for snack"

@tigervenom3486

3 жыл бұрын

Same 😂

@potatoprincess86

3 жыл бұрын

Same

notice how she looks pale after just a day. I really don't recommend this diet, for anyone planning to do this, DON'T. find a healthy diet plan that will actually last long

"I'm going to Starbucks to study..." *At Starbucks* "I'm watching BTS videos..." me af. lol

@_chubby__marshmallow_7842

4 жыл бұрын

😂💜

@elenae.t.1763

4 жыл бұрын

Sometimes I do xd

@vittlovesvmin

4 жыл бұрын

There is no Starbucks in Rome sooo 🌚

@taehyungswife7697

4 жыл бұрын

😂😂🥳😂😂😂😂😂😂😂😂

@onedaylex

4 жыл бұрын

@@sosoniic opa uma brasileira 💕 kkkkkk

*What helps to lose weight in a quite healthy way:* Fast for like 12 hours (its up to you when you wanna start the 12 hours) •Don't eat anything in these 12 hours (only drink water and teas but no sugar) •I wouldn't do too many workouts just some easy ones. •when u are breaking your Fast begin with a sweet fruit that has a lot of fruit sugar (dates, bananas) and eat a light meal (chicken breast with salad and sweet potato) ••••You'll lose weight and its not that difficult. Its almost the same as Ramadan except that you can drink water and Fasting in Ramadan here is like 18 hours....but its quite ok

@azrasgdc

4 жыл бұрын

@Kpop Rabbit how was it

@azrasgdc

4 жыл бұрын

@Kpop Rabbit can you give me information like 1 week later ı am jıst wondering

@azrasgdc

4 жыл бұрын

@Kpop Rabbit srry for bad language

@azrasgdc

4 жыл бұрын

@Kpop Rabbit wow that is amazing ı am proud of you you will do your best sure

@azrasgdc

4 жыл бұрын

@Kpop Rabbit and ı started today in my country there are no sweat potatoes so ı ate yogurt and i dont have a milkshake machine ı ate a 200 cal meal and ı am not hungry today i think i will do that and ı made 40 crunch and 1 min plank ı hope we both will do this perfect love you stay healthy:)

Her initial weight is literally my ideal weight 😂😂😂

@izzy7492

4 жыл бұрын

maria fernanda arias navia I know. :) it’s her choice if she wants to loose weight and I respect that but she’s absolutely beautiful at her current weight and definitely doesn’t need to drop any kilos

Disclaimer: The lower body fat you have the harder it gets to lose the weight. That's why some people see a drastic change in 2-5 days and some don't.

Yoora : **watch run bts without subtitles** me : **shook** it's kinda weird when i find out that someone watch a variety show without turn on the subtitles, yep international fangirl can't relate😭

@cookiegirl7322

4 жыл бұрын

I'm an International fangirl and I dont watch with subs cause I can understand Korean 😅

@zannatulsneha2400

4 жыл бұрын

@@cookiegirl7322 TEACH ME I can only read and understand a few words so pleeeeeasse teach me I only have Korean unnie to help me...

@jwontron1685

4 жыл бұрын

` pxncakesgcf she is Korean.....

@vantehv

4 жыл бұрын

@@jwontron1685 i knowwww lmao but i just feels that's weird because i always see many fangirl watch a reality show with subtitles

@fariajesmin2593

4 жыл бұрын

She is literally korean so I guess she doesn't want subtitles

"Watch all Bon Voyage episodes" I feel u sis. I haven't even started the third season😔

@hajar9803

4 жыл бұрын

i have never watched any episode of Bon voyage i mean i only watch some clips that's it :) *fake army ksjsksjsksjs*

@delightedkook1132

4 жыл бұрын

Hajar wait same lmao, ive only ever seen mini clips posted on twitter

@delcreme

4 жыл бұрын

you should watch it!!! it's so good but i think in the third one yoongi isn't there for most of it 😔

@hajar9803

4 жыл бұрын

Yeah i heard that one of his family members is dead . RIP him / her - sorry my english is not good tho :')

@x.zozo.x

4 жыл бұрын

Hajar me neither and you’re not a fake army🤗

how can i do this when my asian family offers me food every 4 hours and would get mad if i don't eat to appreciate their cooking efforts 🥺😥

@hippie_tulip

4 жыл бұрын

Omg I relate so much 🙃 my mom would literally kill me if I follwo such diets

@rabiahaider3245

4 жыл бұрын

I can relate 🙄

@hippie_tulip

3 жыл бұрын

Rabia Haider she’ll rather kick me out of the house 😂😂😂

@lunadao5559

3 жыл бұрын

Haha same. Whenever I’m about to eat food myself, my mom’s gonna be like: that’s why u’r fat lol. Also my mom: give me every food she has and says finish it, u gotta eat for vitamins and living 🙂 I’m dead

@spideyosiris

3 жыл бұрын

I eat almost every 4 hours, actually I'm hungry rn and it's 2 am. I can't sleep cause I'm hungry and I can't go and eat something cause everyone is sleeping. I don't know why I eat that much, but it's a really healthy amount of food. xD

my family: insults my weight also my family: feed me a bunch of snacks

Here's a tip, DO NOT watch mukbangs when you are on a diet

@ParkJimin-yv6fp

4 жыл бұрын

Suga in my cup of tea I just watch it yesterday and I’m on a diet and now....I can’t do it anymore...😂

@reyyan8133

4 жыл бұрын

Actually, it helps me to fast more. Like, whenever I watch Pink ASMR or other Mukbangers who eat disgusting, I feel like vomiting, and then, I don't eat lol.

@heartkiwi6548

4 жыл бұрын

I don't know but i think i am not normal XD When i do diet it helps me a Lot to Look how people eat .... I know i am weird.... But ONLY in Videos, when i smell food my diet say goodbye lol

@yingenchen8918

4 жыл бұрын

What’s a mukbang?

@sugainmycupoftea355

4 жыл бұрын

Jeon Jungkook Basically you watch people eat

“i don’t think it works well with my body” it won’t work well for ANYONE the calories in this diet have less calories required for a toddler/less than required for your TDEE which is the calories we need for hmmm idk... breathing, digestion, organ function?! i know she only did it for 3 days but this is NOT an effective/feasible way to lose weight. it’s not about “all or nothing” right away. hard truth is that diets don’t work, especially ones like these. it’s just water weight start with making small lifestyle changes, slowly. cut back on junk food, drink water (annoying ik), implementing strength training(more muscle will aid in weight loss), eat protein to reduce snacking, you don’t need to count calories it’s a waste of patience, just start with healthy foods it’s okay to treat yourself!! if you deprive yourself of the joyous desserts you will more than likely binge on them. have a lil sweet thing after lunch and dinner if you want please be safe! -love, a recovering anorexic

@whomstdve4409

4 жыл бұрын

you said everything i was thinking👏🏼👏🏼these diets are not sustainable, they’re unhealthy and tbh you’ll just put the weight back on cause theres no way you can eat like that all your life! from experience cutting calories drastically is never the best way to lose weight, a lifestyle change in the form of a healthy calorie deficit and healthy foods with the 80/20 diet is a healthy and effective way to get to your goals and maintain them. it worries me that people will actually live like this to lose weight, its so bad for you

@miawongmusic

4 жыл бұрын

Well you're a recovering anorexic so you probably already know this but, when you starve yourself your metabolism slows down because your body is conserving energy, and when you start eating again you gain weight faster because your metabolism is slow and your body is getting ready for "the next starvation". I think that's a big part of the reason why these diets don't work

@fjdjsjsj1646

4 жыл бұрын

Mia Wong not to mention this causes you to gain weight it clings onto the food cause your not getting enough and stores it as fat

@asjgfuy2251

4 жыл бұрын

For people who want to keep the hair on their heads, I would recommend not starving yourself.

@user-pl6bc4pr8k

4 жыл бұрын

Wishing the best for you!!!

I tested Jimin for 1 month I was at 60kg as soon as I started his diet I lost 8 kg I am 52kg and I was also doing Jungkook's sports routine and I was going to run as well. Jimin's diet was to eat only one meal a day, I don't advise you to do this it's very dangerous, I risked fainting several times

@user-wu3rn3zj8x

3 жыл бұрын

Plz don't do its extremly dangerous don't take your health for granted.❤

@Siddharthsharma50830

3 жыл бұрын

Please don't do it , it's really, really dangerous. I hope that you are eating well now and taking good care of yourself.

I swear I need rice at least 4 times a day.

@buckethat322

4 жыл бұрын

Exactly

yoora: does the diet also yoora: watches mukbang videos hsshsh totally relatable

3:25 woow you're very flexible , so awesome! ( Sorry my English so bad ?)

@ashIesha

4 жыл бұрын

army chan ewe your English is perfect please don’t apologize!

@dylover1725

4 жыл бұрын

army chan ewe your English is great don’t worry 😊

@tataehyung1070

4 жыл бұрын

@@dylover1725 thanks you , you make me happy with you comment !!

@tataehyung1070

4 жыл бұрын

@@ashIesha thanks , i need study more :')

@azra7793

4 жыл бұрын

where are u from?🤗

nobody: literally nobody: me: Im here in this section of youtube where I have to workout and glow up cuz Im in quarantine like yall and wanna look smokin hot when comin back to school

@malakehkassar353

4 жыл бұрын

Me too!

@parkjiminjeonjungkook2449

4 жыл бұрын

Yeah..

@ashleysummon3475

4 жыл бұрын

Yea lol same

“This was going to turn into a meme if I put in the video.” She really knows how the social media is like😂😂🤣🤣🤦🏻‍♀️🤦🏻‍♀️😂🤣😭

her: "I think I'm not hungry because I'm so tired" me: *sleeps 3 hours a week and is still hungry af*

@ameliagade7193

4 жыл бұрын

How does one accomplish that?! teach me your waysss

@mcnd3246

4 жыл бұрын

@@ameliagade7193 I don't know I just don't really sleep..

@ambarkhan241

4 жыл бұрын

@@ameliagade7193 no!!! why would seek to do that to yourself??? pls dont 😭🥺

@stinkyrat945

4 жыл бұрын

sleeping less usually makes u more hungry my guy

@imokwithroji3311

4 жыл бұрын

Same

This diet only loses water weight and it's easy to gain it back. Plus sis you already look amazing ✨ Also IU had bulimia so I don't think this is a good thing to do but I liked watching this. Good thing she is focused on her work/career now cause I worry for her!!!

@gracielareis5571

4 жыл бұрын

D

what if you flipped the iu diet around protein shake for breakfast sweet potato for lunch apple for dinner *hMmM*

@ina.spiessens

4 жыл бұрын

That would work even better i think

@annep.982

4 жыл бұрын

That’s what I had in mind, wow

@zaragill1225

4 жыл бұрын

It's not that good to have an apple for dinner due to the acidity in fruit, I would much rather recommend the way the diet is already set up.

@ishanegi117

4 жыл бұрын

"night apple is poison apple."

@AP-pk9gw

4 жыл бұрын

Then swap apple for a couple of carrots and problem solved. You won't need either the sugar to sleep. Or an boiled egg if you want more protein... even though i wouldn't do this diet nor anyone of this dissociated ones

Your editing UGGHHH IT'S PERFECT

I want to try this but how can I stop my stomach from rumbling? It’s really embarrassing when I’m in class and all people can hear is “grrrrrrrrrrsjdjhdsj”

@kikinorm4434

4 жыл бұрын

Shooky Kookie you could chew gum!! Or drink water!! I feel like those things help me so it might work for you

@peachyjin846

4 жыл бұрын

Kiki Norm thank yoooou

@kikinorm4434

4 жыл бұрын

Shooky Kookie no problem!! Ngl I feel like my stomach grumbles at the worst times haha

@tatyanaisaac9060

4 жыл бұрын

I feel you, chewing doesn’t even help 😢

@saturnbazz_2244

4 жыл бұрын

You actually shouldn't do anything about it ? If you are in class, you are still young. Teen/young adult wathever... you nerfs lots of energy to keep up your attention to an efficient level and to remember what you learn. This diet is unhealthy. Dangerous i would say. Eat what you need, fuits, vegetables, drink water and exercise a bit you'll be perfectly fine.

2 kg in 3 days it's absolutely effective

girl you are a MOOD. i watch this over and over again for entertainment

If you seriously want to do this I’d recommend: cutting up the apple warming it up and adding cinnamon and honey For the sweet potato add salt, pepper, chilli powder, cinnamon and non dairy butter if you want For the protein shake I’d probably switch it up for a fruit smoothie, A different one every day so you don’t get bored :)) I know these are extras and might not benefit on the whole losing weight front however losing weight can be miserable especially when you’re only eating a tiny amount of food. Also please don’t do this long term it’s definitely not providing enough nutrients for your body long term. :))

@jelkafabianova2801

4 жыл бұрын

Luna X thanks

@lunax5098

4 жыл бұрын

Jelka Fabianova stay safe and good luck💜✨

@idekanymore1624

3 жыл бұрын

I only wanna do it for 3 days just for fun and I wanna see if ill actually lose 3kg, I know its not healthy thats why I'm only doing it for 3 days.

I would survive because: 1. Im lazy 2. I get hungry very easily 3. I dont like sweet potatoes 4. I dont like shakes/smoothies 5. I HATE cardio And that is why I do Jungkook's workout instead :)

@spacellama262

4 жыл бұрын

Cardio is the best way to lose fat though. Try dancing it’s a fun way to get cardio in and dancing is amazing for your physical and mental health :) And also this diet isn’t healthy for you so I don’t blame you not wanting to do it 😂

@yingenchen8918

4 жыл бұрын

What actually is Jungkook’s workout? I wanted to try it but I’ve seen so many versions of it I don’t know which one is real.

@tuzi2803

4 жыл бұрын

Jeon Jungkook it’s: 20 squats 20 push ups 20 jump squats 20 pike push -ups 10 (?) plank (translates from korean, jeongguk probably knows but it only said 10 planks and i ain’t jeongguk 🤡) 20 mountain climbers 15 burpees 20 crunches 20 leg raises 20 (?) superman’s exercises (once again, jeongguk wrote it in his notes so he probably understood it and only needed a number and description.) hope that helped!

@yingenchen8918

4 жыл бұрын

eellin It did, thanks😊

@Unknown-vs7mf

4 жыл бұрын

Wouldn’t*

Кто бы это не был, спасибо за русские субтитры♥️

@user-dn3ml2fk5p

4 жыл бұрын

+++++++

@millsway5737

4 жыл бұрын

++++++

@d0ugh

4 жыл бұрын

Спасибо, я бы не узнала

@user-ly5bc2ev3c

4 жыл бұрын

Дадада, просто огромное спасибо 💕

@fanbts3054

4 жыл бұрын

ЛЮДИ КТО ХОЧЕТ ХУДЕТЬ?НАПИШИТЕ МНЕ СВОИ ВК БУДИМ ХУДЕТЬ ВМЕСТЕ🌚

saw her watching a TWICE video me: liked the video.

@dilfluvr_

4 жыл бұрын

me likey the video

@carlosalphonsogementiza9764

4 жыл бұрын

HAHAHAHA finally saw a comment about twice❤😂

Okay, so lI've done this diet for two weeks now If you do decide to do this diet, here's a few things that you should do to make sure you are still energized (bcuz there's not a lot of food, duh). So first, make sure you GET SLEEP! You absolutely need your sleep because your body needs energy since you (probably) have drastically reduced your food intake. Second, DRINK YOUR WATER! If you tend to get hungry a lot, it's really helpful to drink a lot of water. I always had my water bottle with me so when Ifelt hungry I could just drink my water. Third, when you get off, DO NOT IMMEDIATELY EAT NORMALLY! You need to gradually increase your food intake to reduce the chances of the yo-yo effect. Try adding 50-100 calories more a week and gradually reduce your carb intake. This diet did work for me. I was never overweight/obese but I wanted to lose weight for the summer. (It's actually harder to lose weight if you weigh less) I think I lost around 10-15 pounds. This may not be completely accurate as I was also doing 2 sessions of 30 minute cardio everyday and did ab workouts 3 times a day. While I only lost around 10-15, there was such a huge difference from my body before and my body after the diet. If you do decide to do this diet, it's probably better if you don't have that many things to do because you need your sleep especially if you workout like I did. I lost a lot of fat around my face (get that jawline biss) and a lot of weight around my stomach. These were the areas that were most obvious but my entire bodyy looked skinnier. *I did modify this diet a bit. I had 1 boiled egg and half an apple for breakfast. I had 2 boiled eggs, cucumbers, and the other half of the apple for lunch, and plain oatmeal for dinner. I just didn't think it was super healthy to eat that many eggs, but it was my personal decision. I did a bit of snacking on cucumbers when I got hungry, on average l think I had half a cucumber everyday with abit of yourgut yeah I hope so this helped you and motivated you to do the diet ❤

Can we talk about how beautiful she is omg YOU ARE OUT OF THIS WORLD YOORA

I can barely do 4 push-ups 😂

@opxxjn9360

4 жыл бұрын

I can't do one push up, *correctly*

@yoobi5817

4 жыл бұрын

For fitness testing in middle school, only ONE of my pushups qualified 😂😭😭

@divyanshkataria3634

4 жыл бұрын

Thats extremely bad bro

@jeongslv924

4 жыл бұрын

hehe i cant do any

@iclaimthisname9767

4 жыл бұрын

Girl, I can't even do one. I always fall to on the floor

Люблю твои видео😚 Спасибо за субтитры😘

**watches video** My mom: *DoNt bE sHY eAt SoME MorE*

In Germany it's 00:34 am and I'm watching your videos, it could be worse so I'm okay with it Haha

@ivanauric182

4 жыл бұрын

Same here, Serbia✌️😀

@ariane5196

4 жыл бұрын

@Pandora ღ MOI AUSSI !!! IL EST ACTUELLEMENT 1:14 J'VAIS PAS ASSUMER 😂😂

@lauradelforge4059

4 жыл бұрын

@Pandora ღ chuis pas la seule française mde

@su-iy7kj

4 жыл бұрын

Jemand aus Deutschland yeahhh😆

@justinluke8308

4 жыл бұрын

in Tunisia it's oo:41am😂

1. Subtítulos en Coreano 2. Hablan en Ingles 3. Y EL TITULO EN ESPAÑOL :'VVVVVVV WHATTT

@unapersona6944

4 жыл бұрын

K kreisi

@yafrepotatoe9594

4 жыл бұрын

El título es una auto-traducción de parte de KZread.

@valentinasanguinetti6292

4 жыл бұрын

mAL, KZread DEJA LAS DROGAS

@mikalimon_

4 жыл бұрын

Que raro 😆

@isugardoll

4 жыл бұрын

K sad

Girl, your eyes are a work of art! So pretty!

2:38 تكفونننن مقدر اوقف ضحك وربي تمثلني لمن اتفرج على مسلسل وتصير الشاشه سوداء واشوف وجهي😭😭😭😭💔

@girl60.

3 жыл бұрын

وربي هنا ضحكت ع وجهها ههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه😭😭😭.

I love your videos so much! They are so relaxing for me to watch and I can't stop watching them.💜💜💜I'm also trying to improve/learn more korean from watching your vidoes.

I'm addicted to your videos seriously! Maybe i will add "meet Yoora Jung in person" in my bucket list tho ♡

I've just subscribed u for your fluency ^^ need it in my upcoming speaking test. Btw keep going girl. Ilu

i’m actually start try this diet and its work guys, i’m losing 1.4 kg within 2 days and i didnt work out that much though

@doyoungbunny235

3 жыл бұрын

please dont do it in long term its unhealthy :( try eating something else and drink more water ✨

아 진짜 왜 이렇게 귀여우셔요.....? 춤추는 부분 실루엣만 보이는데도 너무 웃겨서 뒷구르기 할 뻔했어요ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

i am 20 seconds into this video and you’re already so relatable haha 💕 lots of love yoora

I can’t just see how fed up she looks halfway! 😂😂 SUCH A MOOD! That’s me everytime I go on a diet

I love your aesthetics in your vids, I love your videosssss

You’re the first person I’ve watched that actually followed the diet without cheating, you even under ate, so props to you for following through! But I just have to say you don’t need to lose weight you already look amazing!! I’m shocked that there aren’t more comments telling you that you don’t need to do this 😭

Hey just saying love urself. I love u sm and I want u to be happy bc u are amazing. ♥️

Thank you soo much for putting turkish subtitles💓💓

No one: *Korean guy inhaling a chicken wing

My favorite workout, *The Jin workout*

yo: la voy a hacer para estar como IU mi Mamá: TRAJE PIZZA yo: oo shit después la hago xd

@_army4lifeu_682

4 жыл бұрын

😂😂

@valeriadonoso8188

4 жыл бұрын

Me pasa

@ssont6018

4 жыл бұрын

This

@solangego3170

4 жыл бұрын

Es fácil para perder grasa abdominal (no en tan corto tiempo) en unas 2 o 3 semanas seguí la rutina de ejercicios de chloe ting (o algo así) tiene rutinas para abdomen plano en 2 semanas y marcar 11 líneas de abdominales en 35 días, con esas y reduciendo la cantidad de comida que ingieras es suficiente, por ejemplo si te comes dos tortillas solo come 1 e igual la mitad de la porción que consumes normalmente, tratar de que no sean comidas con mucha grasa, azúcar, sal etc si es posible no cenar y beber mucha agua cuando te dé antojo de algo

@dianaquinogarcia1633

4 жыл бұрын

@@solangego3170 yo también 😶😘

it’s like, hairy.. it STILL tastes gud. my life in a sentence

Yoora - it was so hot Me - laughing in Indian

@dyanahernandez5245

3 жыл бұрын

*laughs in Arizona* 🤩🤩

I am first again! (Not really) I.........I destroyed the notification button and I hope I try this thx for sharing and we love you!

*First Time Seeing Yoora's Video* I love her. Edit: Try cutting the apple to pieces, it helps more

The only diet that I've seen that is more effective is Wendy's diet. Some girl tried it and lost a kg a day. It was half a bowl of rice and an apple a day. And 3000 jump ropes with 40 rounds of running.

@juliettebaenz4368

4 жыл бұрын

link 😢 pls

@lolomath5292

4 жыл бұрын

i think is wendy's diet

@Tony-ff4dg

4 жыл бұрын

@@juliettebaenz4368 please don't try it. It's really bad for you.

@izza1642

4 жыл бұрын

So I will lose 7kg to in 7 days if I try it?

@Tony-ff4dg

4 жыл бұрын

@@izza1642 uhm well depends from person to person but please dont try it. Its really dangerous and you wont be giving your body the energy and nutrition it needs.

0:45 SPIRITED AWAYYYYYYYY MUSIC OMGGG

You have such a beautiful body you really don't have to lose weight you should enjoy your live and eat want you want🥰🥰🥰😊😊 btw love your videos

@safiyakk9835

4 жыл бұрын

Lina Zenger maybe she likes to lose weight. Workouts and dieting maybe joyful for her

I watching your other video and...... YES I WAS WAITING YOU. I LOVE YOU SO MUCH

Turkce yorum arayan kardeşim tek değilsin bende 5 saat aradım poxoxgsossotsosps

Youre army. I automatically trust you. Thanks for the tips ive wanted to try this for a while

Hey Yoora, you probably won’t see this, but I haven’t seen an influencer with a big following as you with a similar body type and shape as me. It’s been very difficult accepting my body the way it is since sometimes I feel very confident but other times I feel like covering myself all up. I lost weight and I’ve been gaining it back for the last couple of months and to be honest I’ve been very hard on myself.. so I’m very glad you made this video as it had motivated me to exercise and take care of myself more :) Haha my body works in such a weird way too I eat something small and I’m suddenly really bloated.

I have been working out and dieting for 2 weeks and I feel super proud of myself. Keep it up guys.!!

남자분이랑 대화할때 영어 한국어 섞어말하고 영어로 대답하고 뭔가 힙함이 느껴지는 유라님,,,

omg, i'm portuguese and this was SO funny to watch, i loved this video!!

That one dislike can be a jungkook fan who hate IU ... cause obviously no one cant love yoora 🤷🏻‍♀️😍😍❤❤ love you girl

Girl I knew you were going to do the IU diet Ps love your videos and vlogs❤️❤️❤️❤️heart

Omg i see bon voyage ! You’re an army yeeey❤️❤️

Weight and diet aside, you're really pretty ♡...plus you're very flexible

Omg hi!! I havent been on your channel in a month and it makes me so sad but I is back! I hope u meet ur goal♥.

me: watches this also me: eats chips and i'm like: nice

"watch all bon voyage episode" unmarked. yeah, I could relate

you don't need to lose weight! you are BEAUTIFUL!!!

omg what a flexible queen🙌

Yoora : what drinks have zero calories ? Me : Watter .. 😧

Firstly we need to appreciate the k pop idols who literally go through so much.......if I would do this then on 3rd day I would be standing in my funeral man.......imao the idols should not be tortured like this for staying skinny....I know it's their choice and I respect it😀

SPIRITED AWAY!!! ❤️❤️❤️❤️❤️