Guys keep in mind that this workout is tough and u have to build up your workout routines before trying this!! Also YOORA’S EDITING AND IDEAS OMG

@kathleenddl6251

Жыл бұрын

Yes! Safety first everyone!

@peytonclemmons3875

Жыл бұрын

Beginner edit 20/30 jumping jack 4x10 burpees 10 plank twists 15/25 crunches For anyone wanting an easier version to go off of as thay build up💚💚💚

@kazaka001

Жыл бұрын

@@peytonclemmons3875 TY

@peytonclemmons3875

Жыл бұрын

​@@kazaka001 your welcome🥰

@dalxie

Жыл бұрын

@@peytonclemmons3875 ily bae 😽😽

Yoora : Every part of my body hurts ☹️ Also Yoora 20min later : 🧍🏻‍♀️🏃🏻‍♀️🧍🏻‍♀️🏃🏻‍♀️ Let’s gooo That’s motivation 😂

@thestrawberrigrl15

Жыл бұрын

It's not motivation, that's discipline

@ashwult7315

Жыл бұрын

@@thestrawberrigrl15it’s both

@icycandiee6343

Жыл бұрын

​@@thestrawberrigrl15Motivation, discipline, it's the same thing!!

@BestOfThemAll

3 ай бұрын

@@icycandiee6343definitely not the same thing but okay

@BestOfThemAll

3 ай бұрын

@@icycandiee6343two different meanings

“I’m so excited to never do this again” lol that’s so like a Yoora line😂❤️ I love when Yoora does random workout videos. Definitely gonna try it. Inspiring like always 🔥🔥 You go girly😍😍

1:10 100 Jumping Jacks 1:46 4X25 100 Burpees 3:10 2X10 20 Jump Squats 3:28 1 Song Plank Crawl 3:51 2X10 20 Plank Up And Down 4:23 2X10 20 Plank Twist 4:33 3X25 75 Crunches

@EcoCodE8_Keii

11 ай бұрын

Thank you!🙏💖

@novy-rc3jg

10 ай бұрын

12 song??? I'm dead😐

@-yuri79

6 ай бұрын

1 song plank crawl how much do we have to do ?

@ayeshaireena2946

6 ай бұрын

@@-yuri79 only one song

@chwuan0827

4 ай бұрын

BURPEES R KILLING ME.

i havent worked out in so many months and i keep saying bcuz of exam, but this really make me wanna workout at least 30 mins a day, tysm yoora ILY

@oopssenpai8208

Жыл бұрын

You could try to schedule some workouts during the week,it will be soo beneficial on your mental and physical health, plus this workout would be perfect!

@thuthuynguyen9860

Жыл бұрын

Even only 10-15-minute workouts 2-3 times a week can still benefit your health. I wouldn't say I like activities, but I still force myself to do it. If you have done exercises before, your body can return quickly to the routine, so don't worry.

@butterpeak6336

Жыл бұрын

If I were u i would start with 10- 15 minutes a day working out and then slowly add every day

The way her face was glowing when smiling just because it was the last day of the workout. AHAHAHHA made me smile so hard so cute

Remember to stretch before and after working out. It'll help a lot(: Don't forget to drink your water and eat healthier to see results. ALSO ITS OKAY TO TAKE BREAKS PLEASE DONT HURT OR PUSH YOURSELF. ((:

@Bookgirly12

10 ай бұрын

Yess during those burpees I did 10 and took a break 😭

@houdarezzouk3962

10 ай бұрын

​@@Bookgirly12 I actually do 10 15 10 15...... And it still hard but I have finished my 10 days yaay

@Bookgirly12

10 ай бұрын

@@houdarezzouk3962 my whole body is sore 😭😭😭 I'm on day 2 and I'm gonna try that lol

@damiannya5514

9 ай бұрын

It's not healthy to stretch before working out you can research about that:)

@emranao

9 ай бұрын

​@@damiannya5514gosh i didn't know that i'll research it

I HATE BURPEES 😭😭💀💀

@impolina711

2 ай бұрын

+++++++++ Me too

@Smilel1ng_01

Ай бұрын

OMG me too😭😭

@Sakura_draws

Ай бұрын

this routine making jk's routine sound like a blessing

@Jimin_0703

22 күн бұрын

Real

@minsik_0

7 күн бұрын

ME TOO, AND CRUNCH

1:10 jumping jacks 1:46 burpees 3:10 jump squats 3:28 song plank crawl 3:51 Up and down the plank 4:23 plank twist 4:33 crunches

@JIMINLOVER2006

Жыл бұрын

Thank you!!

@coffehoppy3926

11 ай бұрын

TYSM

@user-oc8wt7tw6k

11 ай бұрын

I almost passed out fr

@eshaali-nt2ni

2 ай бұрын

thx

She is always a big sister we all look up and just so chill.ARGH adore her >3

A little tip from me! I really don't recommend sitting down in between sets. Since if you for example do the jumping Jacks and then sit down, it's also going go bring your circulation down (obviously since sitting is a physically a lot less straining than standing) and then once you quickly get back up again you might feel dizzy or feel a bit sick since from jumping to sitting down and then quickly standing up can be very straining for your body and your circulation!!

@feet8646

11 ай бұрын

I used to do that and I did notice that when I now just kinda dance to the songs whole doing the workout it’s way easier for me.. so thank u for telling this

@NoName-jr9xu

10 ай бұрын

ok but sometimes i cant even catch a breath and i NEED to sit and calm down

i tried this workout after a couple months of building up the intensity and honestly it killed me - its been 2 months, and I haven't worked out since lmao i got extremely sick for 2 weeks after and never got back to it., but it felt really good, imma get back into it after midterms - love u yoora

@emilian234

Жыл бұрын

Same, after doing it for 5 days I got a sore throat and was unable to speak. I'm trying it again, I'm on my third day and it's kinda easier. Maybe just because I have a more positive attitude towards it

@eallae

Жыл бұрын

Did you guys feel any difference physically (not pain😂 more life feeling more toned or more energy or whatever?)

@jiminiemochiiii7190

Жыл бұрын

@@emilian234 samee everytime i try to like workout after a few days i fall sick idk whyy lmaoo

@ummehanifarwafatima1115

7 ай бұрын

I think u should start by a little by little, and increase the workout a little every week, dont start like the 100 jumping jacks from the first day😭 like do 20-30 then increase it every week, and dont forget warm up, its rlly imp.😭👍🏼

"I'm so excited to never do this again" Yoora is the most relatable human being 😂❤️

Yoora’s editing never ceases to amaze me 🥹♥️♥️

I binge-watched every video of her on this channel, and omg the improvement in editing is so drastic. She really is a professional youtuber now, I'm so proud!!

I literally love Yoora's vlogs they always make my day have a better vibe, and it's always so much fun to watch! Also, now I want to try Le Sserafim's workout

I love Yura's routine so much, I feel that she gets me excited about everything♥

유라님은 항상 ‘성실함’이 진짜…👍🏼 아무리 챌린지여도 이걸 다 해내다니

yoora's vlogs give me so much serotonin and motivation to be productive in any way myself. so thank u for that yoora

Thanks you for giving me the positivity to do this challenge with myself~ I will also do these exercises and I hope to be strong like you💪

SO SO SO SO PROUD OF YOU YOORAAAAAAA

I am so excited that yoora has updated new videos! love u soooooo much! thank u for sharing ur experiences with us!!🥰😘😘i'm in a workout mind now!

Yoora unnies editing is mind blowing literally her videos makes my day . Pls make videos regularly 🙂💜💜💜

I literally needed motivation to workout. Thanks a lot yoora!!

Been watching you since your college vlog until now. Your videos always motivate me to keep going or do sth productive in every part of my life. Love you so much. I hope to see you one time in Korea ~

your vlogs are just so relaxing!!

I don’t care for kpop inspired diets or routines but I’m excited for another video from Yoora 😁.

Yoora I loooove your style at the closing❤ brown eyes with sparkling shadow, perfect lashes and grey hoodie.. perfect 퀸카 look OMG

Yoora your editing is just mind blowing💥💯

you are my motivation yoora ❤ missing ur vids sm but pls come back when ur not too busy so it doesnt stress you out!

you get me through finals week yoora💗

i never clicked that notification so fast in my life😭 also i’m so tempted on doing the workout 😭 but baby steps at a time!!

your skin is glowing! love your makeup x

I don't know if I'm crazy but I really want to try this wotkout when i'm getting my cardio back. It seems tough but also very effective soooo very tempting. Great video as always Yoora !

omg i also have been wanting to try out this workout for some time now!! super motivating thank you ❤️

she is my fav youtuber i love you YOORA SO MUCH💜

Thank heavens you're back just in time for my midterms ❤️

This feels like destiny lol. I'd been doing this workout like 4 days (the second day I rest), but then I was sick for like 5-6 days and also got my period so I didn't do it again, the last day I did it was six or seven days ago but now I'm feeling so much better so I thought of doing it again and you just posted this video!! I will start again today, thanks for the motivation!!

💜100 jumping jacks 💥4×25 burpees 💜2x10 jump squats 💥1 Song plank crawl 💜2x10 plank up and down 💥2×10 plank twists 💜3x25 crunches

@eshaali-nt2ni

2 ай бұрын

hmm

Guys, keep doing it and don't give up!! never mind having to take breaks between exercises. it's about constancy!

ahh my happiness knows no limits looking at this brand new video aahhhhhh!!! 🥺♥️

I really enjoyed your videos yoora...I get motivated because of your videos.thank you so much. Love you ❣️❣️

Yoora upload something good happened in my day~🦋

OMG Yoora inspire me soooo hard! Love U

Been waiting for yoora to post and finallyyy Here it is! Love u yoora

Вау... Я только не давно начала смотреть тебя,но уже очень восхищаюсь! Ты большая молодец! Я бы так не смогла... ❤️

I'm definitely doing this to close up the last couple weeks before school. Also I think its so cool that you, Sakura, and my mom have the same birthday! ❤❤❤

the le seserafim workout is really extraordinary ㅋㅋㅋㅋ btw I really liked the video❤

Finally, a new video from her. I missed you, Yoora Jung 💕🙈

AHHHHH the vids sooo aestheticccccc I already know ittt!!!

Wow, that's amazing you were able to complete this-- looks so tough! Great job!

OMG can’t believe i share the same birthday as yoora but not the same year! luv ur vlogs❤so inspiring! Love u so much ❤❤❤

Finally 😊 I love yoora ❤️ I'm waiting for along time to see your videos And I want a study video because I'm in last semester this year 😅

That was such a fun video!!!!! Thank you for sharing your journey with us in the routine!!!!! I might try like a shorter version too like the same steps just much less of each one lol!!! 💗💗💞💞

omg i've seen so many people do this and i was like ... will yoora try it YAYYYY i kinda want to as well now

I love all of your workout videos ❤️❤️

Wow your giving such great form! This is really motivating me! 💕:)

GIRLLL YOU DID SO WELL , MY OLD BONES AT 18 COULD NEVER- 💀💀💀💀

@TiwidTV

Жыл бұрын

old bones? at 18????? ur barely born lmaooooo

@MYisnam

Жыл бұрын

@@TiwidTV IKR 😭 my knees be hurting a Lil too bad 😭😭

@emanuelashosha

Жыл бұрын

@@TiwidTV idk man personally i'm 18 and my bones are cracking, my hips act up often and my fuckin diaphragm starts hurting within minutes of any cardio..🤔i feel very much 57

@mama-wh3dv

Жыл бұрын

@@emanuelashosha trust me I'm 17 and I honestly don't think I'll even make it upto 45💀

@lilithx9804

Жыл бұрын

@@mama-wh3dv girl im 16 and i think the same💀💀

When I watch your videos I feel so good 😊 and I have a positive feeling ♥️💜🖇️love you Yorra sooo much

I was waiting for this type of content from yoora omg luckyy mee

I'm so excited to watch your video. I actually started to work out in a gym last week. But it's not easy to act out every day. Today's video encourages me to keep doing it. Thanks. Honestly, you look great!!!!

I miss you yoora 😢

유라님 영상보면 행동할 동기를 얻게되는 것 같아요!! 너무 동기부여되는 영상이네용 저도 학교가기전에 도전해보고 싶어용!

Girl I'm so proud of you❤❤ I can feel the pain by watching this bcz I had done hiit workout 1 week before and still feel the pain in my back 😢. Will try this when I feel better🤞

So happy to see you Yoora you look pretty af

I came back from school and received a notification from you that it is a beautiful and indescribable feeling that it is very happy😢😢

I‘ve been struggling to get back into doing regular workouts these days, this video came in at perfect timing to motivate me! Thank you ✨

yoora i missed you sm!! thank you for the video ily!!

언니 진짜루 너무 이쁘잖아요오! 언니 영상 계속 정중행하면서 기다럈는데 올라와서 너무 좋아요오❤️

i just wanna say that your body looks absolutely AMAZING 😍😍😍 you are very pretty. continue being happy and healthy 😘

Her intro templates are soo cuteee o swearr😭💗💗

You did great Yoora! Lmao it was so relatable how you skipped the jumps for the burpees on day 1 I tried this routine too, but I just found it really hard to repeat the same moves for so many reps cuz it gets boring but it definitely burns

yoora, I'm hella early for once just to let you know that you're the prettiest girl !

HERE BEFORE THIS GOES VIRAL. I LOVE YOORA SO MUCH T_T

i love your vlogs ✨️

Yay!!! FINALLY!!! love u yoora ❤️

i was thinking about these that yoora must make a video trying lesserafim's workout 😁

You motivated me. I'll start tomorrow thank u yoora

I tried this workout and I gave up on the first day. It's so draining it kills you from inside especially the burpees. My huge respect to you for doing it for a week .

I really be happy when you post ❤❤❤

Oh god I was searching for le sserafim's workout and got my angel's video itself 😍🥰

Gurl you don't know impatiencenty i was waiting for your video?? ✋😭 Your videos just always made my day especially when im having exams These days im giving my finals season and your videos motivates me to keep going and teach me to be productive✨ Anyways yours videos are just like a therepy to me, lots off love from India 🤍🍃 Your are my favorite KZreadR ♡

@mohdsabir8711

Жыл бұрын

For real her videos are just soo motivative, relaxing and aesthetic 😭🤌🫀

watching this vid is what gave me the motivation

It's okey expect I ear cookies while watching the video keep it up yoora love you✨️💛

omg this gives me flashbacks to ur iconic jungkook working out video, literally how I found ur channel!

omg I've never been this early on a yoora's video

THANK YOU for showing real before and afters: same light, no posing, same outfit! I see a lot of people shooting a before and after but have different clothes on, different light situations and posing as hell..

YOORA, DO YOU KNOW HOW MUCH I LOVE YOU?🫰🏻❤️

Happy birthday Yoora ❤

i just found out your account and I’m in loveeeeeee with your videoosss. keep going❤️

omg yess u did so good also i love true beauty sm

Yoora I need my dose of energy Please put a video We miss you

also can we just love yoora (more) for the fact that the animation girl (b4 the workouts) isnt completely flat. like idk, i just love that.

Omg😭I love you yoora

coincidentally watched this on ur birthday, HAPPY BIRTHDAYYYYY

your eye make up is so beautiful 💕

I LOVE YOU YOORA ❤️❤️❤️ AND UR VIDEOS OFC 😀❤️

Hello, I'm a 5'7" teen who works out every once in a while but I want to try doing this for 21 days (3 weeks) for the month of August. I'll edit this everyday but please do feel free to remind me in replies if I forget. Note: I will not be following a diet apart from smaller portions and drinking a ton of water! Day 1✅: about 70 mins (40-50 mins w/o breaks) Starting weight - 155.8 lbs -This workout was definitely intense! I had to pause several times to sit or lay down, and it did feel like I might throw up all the water I'd drunk before the workout. But in the end I accomplished Day 1! -Instead of doing the exercise all at once, I divided everything up into 4 rounds. Each round consisted of 25 jumping jacks, 25 burpees, Half a song plank crawl, 5 planks up and down, 5 plank twists, and 19 crunches. I think this really helped me get through it because I was changing exercises often which kept me focused and made it less boring. The burpees were actually not the toughest for me, although I had to take a 30 second break every 5 burpees. They actually got easier by my 3rd round. I found the plank up and downs to be very hard because my arms were weak by the time I got to them. -I did a 5 min pre-workout stretch and a 10 min post-workout stretch to avoid muscle pain and body aches as people described their whole body to be in pain after the workout in the comments. -I ate two string cheese, three handfuls of popcorn, 3 bowls of salad (it was too good 😂), 2 bowls of fried rice, one veggie chocolate chip muffin, a small handful of white chocolate chips, and I think that's all. -I think I drank about 115 fl oz of water but it might be less cause I lost track. And that's all for Day 1, I won't write so much for the next days, don't worry 😂

@-keef-

11 ай бұрын

Hows day two?

adoro ver os teus vídeos, sempre me inspira

Best belated wishes to your birthday, yoora 🎉✨